Vitamin B7
A B-vitamin found in eggs, nuts, and seeds. Commonly reached for around hair, skin, and nail strength. It plays a role in how the body processes fats and carbohydrates into energy. True biotin deficiency is uncommon since it's found in a wide range of everyday foods.
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Been using this for a few weeks now and I'm happy with it — noticed a real difference, and I'd recommend it to anyone dealing with the same thing.
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Homieo is community experience, not medical advice. We make no claims about any remedy — only reviews from people who tried them. Always talk to a doctor (or, for animals, a vet) before acting.