Magnesium chloride (mineral salt)
A well-absorbed form of magnesium, taken as liquid or flakes. Commonly reached for around sleep and relaxation. Flakes are also used in baths, since magnesium can be absorbed through the skin as an alternative to swallowing a capsule. It has a naturally bitter, salty taste compared to some other magnesium forms.
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Been using this for a few weeks now and I'm happy with it — noticed a real difference, and I'd recommend it to anyone dealing with the same thing.
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Homieo is community experience, not medical advice. We make no claims about any remedy — only reviews from people who tried them. Always talk to a doctor (or, for animals, a vet) before acting.