Opening the guide…
HomieoHomieoThe simplest way to meet a plant — hot water and time.
Pour just-boiled water over delicate herb, cover, and steep 5–10 minutes. Covering keeps the aromatic oils in.
Tougher plant parts need simmering. Gently simmer in a covered pot for 15–30 minutes.
Strain, and add honey or lemon to taste if you like.
A quiet cup at the same time each day is often as much the point as the herb itself.
These are general preparation techniques — not treatment for any condition. Always consult a doctor before acting on anything you read here.