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Bedtime Calm Tea — how to make it & reviews | Homieo

Bedtime Calm Tea

Strongly endorsed

What's in it

Lemon balm — 1 tbsp dried
Lavender — 1 tsp dried
Chamomile — 1 tbsp dried

How people prepare it

Steep chamomile, lavender, and lemon balm in just-off-the-boil water for 5-7 minutes. Sip 30-45 minutes before bed.

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